Journeys Through Change- Inspiration for Women to Create a Life they Love
Journeys Through Change inspires women to step into change with ease and grace. Your host, Noelle Van, an empowerment and change management coach who spent years coaching innovators and leaders at Apple and Sony, brings a fun and engaging perspective on how to navigate change along with inspiring and provocative conversations with women who have taken a leap into the unknown to create a life of greater joy, fulfillment and success.
Whether you’re contemplating a change in your career, relationship, health, lifestyle or anything in between, nothing is off the table. If you think you’re ready for change but need that extra little nudge to make it happen, this will motivate you to let go of the excuses and say yes to possibility in all areas of your life.
Episodes
94 episodes
Asking for What You're Worth
Asking for what we’re worth is more than finding the right words to say. It’s about shifting the deep-seated beliefs we’ve been holding onto for years that we’re not measuring up to some standard we feel we need to meet in order to deserve more...
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Episode 93
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11:41
Sue Willoughby: Harnessing the Power of Horse & Human Connections for Personal Growth and Healing
Imagine discovering deep insights about who you are and how you show up, all through connecting with a horse. Sue Willoughby, a lifelong lover of horses, discovered the incredible connection between horses and humans and now spends her life hel...
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Episode 92
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43:05
Staying Sane During Chaotic Political Times
We all know we are living in an unprecedented time where the news feels relentless. Whether it’s social media posts, breaking headlines, or family debates over dinner, it’s easy to feel trapped in a constant state of anxiety. With all of the po...
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Episode 91
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10:20
Kelli Stahl: Overcoming Childhood Leukemia and Her Lifelong Dedication to Helping Others
A cancer battle is unimaginable at any age, but being confronted with the diagnosis in early childhood can only add to the complexity of how one must view the world and the unbelievable challenges it can present. After being diagnosed with leuk...
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Episode 90
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31:09
Laurie-Ann Murabito: From Painfully Shy to Public Speaking Coach- How Accepting a Challenge Can Lead to Unlimited Success
Have you ever looked back and recalled a defining moment or event that took your life or career in an entirely different direction? Sometimes, it can take years to recognize it with greater understanding, but when it hits you, it all seems to m...
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Episode 89
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43:00
How Having a Dream is Your Key to Success
Having a dream, no matter how big or small, is so important as it plays a crucial role in your personal growth by increasing your motivation and overall fulfillment. Dreams can transform your life in unimaginable ways so I wanted to sit down th...
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Episode 88
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6:43
Kourtney Talkington: From Disordered Eating to Finding Joy in Nutrition
Overcoming challenges at a young age can shape one’s view of the world in a profound way while planting important seeds that may lead them to share their experience to help others. When confronted with the pressures of societal expectations and...
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Episode 87
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26:44
Conscious Living: Being Intentional in a Fast-Paced World
In a world designed to keep us distracted and disconnected, living consciously is an act of courage and a revolutionary choice. Conscious living invites us to move through life with purpose, presence, and genuine understanding, making inten...
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Episode 86
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7:06
Rasheda Williams: Her Path to Youth Mentorship and Shaping the Future Generation of Women
Content Warning: This episode covers topics of bullying and mentions of attempted suicide. The seeds of purpose are often planted when we least expect it. As you might expect, Rasheda Williams did not real...
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Episode 85
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41:14
How to Start a Journaling Practice
Journaling has come more into view over the past several years as a way for people to help support their mental health, but it’s also a great tool for wellness in general. Having a journal myself, this is something I get asked a lot about so I ...
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Episode 84
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13:11
Anne Alexander Sieder: An Actor’s Insights on Life’s Serendipity and Following Your Passion
Romantic stories are always fun to hear, but it’s the ones that are truly serendipitous that strengthen our belief in the magic of life leading us to the people and places we are meant to love. After taking a friend’s advice to detour to Munich...
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Episode 83
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50:03
The Art of Self-Mastery: Your Guide to Personal Growth
Self-mastery is the ability to control your own thoughts, emotions, and behaviors in a way that aligns with your highest goals, values, and purpose. It’s about developing a deeper level of self-awareness and self-discipline that allows you to m...
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Episode 82
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10:39
Melanie Liss Cohen: From Weight Loss to Clutter Control and How She Helps Others Do The Same
Synchronicity in life often unfolds in retrospect as you see the path you’ve traveled has led you to where you are now, and things all seem to fall into place. Today’s guest came to terms with this reality after the weight gain she experienced ...
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Episode 81
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38:02
How to Use Writing as a Tool to Access Your Emotions
When times are turbulent and emotions run high, finding effective ways to process and understand our feelings is essential. I wanted to spend some time today focusing on a few ways you can do something as simple as writing to help express and p...
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Episode 80
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8:55
Jill McClennen: Finding Her Way to Becoming a Death Doula
When we think of the end of life, it can bring up a whole host of emotions, from fear, curiosity, dread, or the simple disbelief that it will actually happen to us. But the stark reality is that death is a part of life we will all eventually ex...
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Episode 79
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43:17
How to Achieve That Big Goal
As I watched the New York City marathon and saw runners cross the finish line, it took me back to 2010, when I took to the streets of NYC to run the marathon myself. In this reflection, I began to dissect what it really takes to set (and achiev...
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Episode 78
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9:09
Dorothy Erlanger: Completing an Olympic National Championship Triathlon at 73 and More To Go to Achieve Her Personal Best
Finding our inner strength often happens in times of adversity, but there are a few among us who voluntarily take on challenges as a reminder not to rest too much on our laurels because there is still a lot of life to live. Today’s guest takes ...
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Episode 77
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29:22
Letting Go of Old Stories and Creating New Ones
One of my favorite writers, Pam Houston, once said, “It’s taken me a lifetime to understand that my limitation is an old take I no longer need to tell myself.” I don’t know about you, but these words hit home for me. I think about all the stori...
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Episode 76
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9:32
Marlene Godsey: On a Mission to Educate Others on Diversity, Equity and Inclusion
How far have we actually come on the road to creating a world of greater diversity, equity, and inclusion? Sometimes, it can be difficult to tell if we are making any progress at all, while other times, we see glimmers of hope that might be mov...
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Episode 75
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43:07
Recognizing Conscious and Unconscious Resistance
I can safely say we have all experienced the feeling of resistance as it’s a natural part of life, often showing up when we’re about to make a significant change or step into the unknown. However, as it can show up both consciously and unconsci...
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Episode 74
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9:26
Kathy McCabe: From Finding Her Roots to Producing and Hosting the Popular PBS Series “Dream of Italy”
Travel can mean different things to different people. For some, it’s a way to escape the hustle and grind of everyday life and simply unwind. To others, travel can be a pathway to greater self-discovery and transformation. It was surely the lat...
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Episode 73
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43:16
Are You Afraid Of Failure Or Success? What Procrastination May Be Telling You
Procrastination is defined as a self-defeating behavior pattern marked by short-term benefits and long-term costs. On the surface, it can seem so benign, like procrastinating is just one of those things we all do from time to time, but the reas...
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Episode 72
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8:45
Catrina Jackson: From Mom on a Mission to Founder of a Thriving Natural Skincare Company
To any parent, a child’s health struggle can feel like an uphill battle, and doing whatever it takes to help them overcome the challenges associated with it can become a lifelong mission. Today’s guest, Catrina Jackson, used this motherly insti...
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Episode 71
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26:21
Taking Accountability and Letting Go of Victimhood
Today’s topic is something I think we can all relate to (whether we want to or not), and that is taking accountability in our own lives. It's often something that becomes more apparent with time because as we get older, we begin to see more cle...
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Episode 70
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7:09
Beth Jones: Making it Her Mission to Heal Generational Trauma
Content Warning: This episode has a brief mention of sexual abuse.The memories of our past are a blueprint for how we live our lives today. They give us a glimpse into who we are and often shape our choices as we mov...
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Episode 69
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38:48
