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The Change Effect - Inspiration and Strategies for Creating Success on Your Own Terms
The Change Effect helps you turn life transitions into powerful new beginnings one story, one shift, one breakthrough at a time.
Your host, Noelle Van – a leadership coach and change strategist, spent years in corporate America helping innovators and leaders break through barriers to create success on their own terms – she now works with women to step into change to create a life they love.
Whether you're putting yourself at the center of your own story, redefining success or making a power pivot in your life, career or business - you're in the right place.
Each week, we dive into conversations with trailblazers, change-makers, and everyday women experiencing the ripple effects that come from overcoming the fear and doing it anyway. Providing actionable steps, practical strategies, and a whole lot of fun along the way.
Episodes
111 episodes
Karen Hager: Navigating Profound Loss: Lessons From Grief, Love, and Resilience
When we think about change, we usually imagine positive transitions. But sometimes, life delivers a transformation we never wanted. This week on The Change Effect, Karen Hager, intuitive guide and spiritual teacher, returns...
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Season 1
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Episode 110
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43:41
The Change Effect: Big Announcement!
Starting in August, Journeys Through Change will become The Change Effect! Same great podcast, now hyper-focused on turning inspiration into actionable strategies you can implement into your life, career, or business. I c...
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1:45
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Overcoming Stories That Keep You Stuck
We all have stories about who we are and what’s possible for us, but what if those stories are the very thing keeping us stuck? This week on Journeys Through Change, I’m diving into the powerful narratives we tell ourselves, why they s...
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Episode 109
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6:53
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Not Waiting for a Crisis to Make a Change
When it comes to change, our wake-up calls too often arrive as crisis, breakdown, or loss, forcing us to move from comfort - only when we have no other choice. But why do we wait for pain or external pressure before taking the steps we know we ...
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Episode 108
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6:51
How to Uncover What’s Blocking Your Breakthrough
Ready to make a change but keep hitting a wall? You know you’re ready for more; more purpose, more visibility, more freedom, but you can’t seem to get there? You’re not alone. Whether it’s a career shift, launching that business, leaving a rela...
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Episode 107
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6:47
Meg Kissinger: The Power of Writing in Breaking the Silence of Mental Health and Addiction
Content Warning: While this episode does not contain explicit details, it has a heavy focus on mental health and mentions of suicide.When we think about our childhood, we often remember both the joys and the silent strugg...
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Episode 106
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33:57
The Art of Letting Go
Letting go of something sounds so simple… until you actually have to do it. It can feel a lot like you’re surrendering, but it doesn’t have to! Whether you’re sending a child off to college, leaving a long-term career, or saying goodbye to the ...
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Episode 105
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8:32
Alethea Clarke: Lessons in Patience and Transformation: Building a Dream in the French Countryside
Have you ever dreamed of dropping everything and starting anew in a beautiful foreign land, but felt unsure how to make it happen? Today’s guest shares her inspiring journey of transformation—leaving behind life in the Netherlands after the pan...
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Episode 104
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43:59
Procrastination Hacks to Finally Get Stuff Done
Let’s face it: We all procrastinate. Fortunately, procrastination is not a personality flaw but an outdated coping strategy that helps no one. That’s why I wanted to take the time this week to break down the real reasons we procrastinate and sh...
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Episode 103
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11:29
Laura Jawad: Her Path to Helping Others Find Online Success by Demystifying SEO
They say necessity is the mother of invention, and as we all know, regardless of how predictable we like our lives to be, this journey is ever evolving and more of a path than a straight line. One of my favorite parts about interviewing guests ...
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Episode 102
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35:29
4 Mistakes To Avoid When Creating A Personal Brand
The first step in my Power Pivot Method is to identify your success story and create a magnetic personal brand, but it’s not what you might think. Many people think of personal branding as something influencers build to stand out on the interne...
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Episode 101
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4:29
Pivoting with Purpose and Stepping Into Your Personal Power
In celebration of my 100th podcast episode, I wanted to bring back a past podcast guest to talk about something near and dear to both of our hearts: personal power. Not just what is it, but how it manifests in our lives and how we can harness m...
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Episode 100
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36:42
Building a Supportive Professional Network
The key to unlocking the next level of your career isn’t just about working harder; it’s about connecting smarter. Last week on the podcast, I talked about stepping up in your career, and today, I want to talk about one of the ways to do that: ...
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Episode 99
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8:08
Reenergizing Your Professional Journey and Stepping Up in Your Career
Most of us spend upwards of 80% of our weeks working. Whether it’s full-time, in corporate, or owning your own business, you cannot underestimate the amount of energy you put into your livelihood. So what happens when you start hitting a platea...
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Episode 98
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10:09
Marie Newman: Navigating Politics, Advocacy, and Building Solutions from Scratch
When you think about the challenges that come up in your life, are you someone who thinks first about the problem or the solution? Today’s guest lives by the philosophy, “If you don’t see the solution, build it from scratch!” Her track record o...
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Episode 97
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31:31
Lisa Carpenter: Taking Personal Responsibility, Embracing Change, and Learning to Let Go
Have you ever thought about the story of your life and how much control you have in writing it? Whether you believe it or not, with the territory you’ve explored and lessons learned, it really is yours to create. Lisa Carpenter discovered this ...
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Episode 96
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51:15
The Power Pivot: Reshaping Your Career with Clarity and Confidence
Feeling restless in your career isn't a setback—it's a sign. The most successful leaders are those who embrace change, welcoming it with open arms. As a change strategist, I work with corporate clients to explore that next chapter, whether movi...
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Episode 95
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9:08
Sara Intonato: Helping Parents of Children with Autism Heal, Lead with Confidence, and Live a Healthy, Joyful Life
There are no words to describe a mother’s love for her children and the lengths she will go to in order to ensure their health and happiness. But at what point do these lengths start taking a toll on the parent’s overall well-being? After her s...
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Episode 94
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45:54
Asking for What You're Worth
Asking for what we’re worth is more than finding the right words to say. It’s about shifting the deep-seated beliefs we’ve been holding onto for years that we’re not measuring up to some standard we feel we need to meet in order to deserve more...
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Episode 93
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11:15
Sue Willoughby: Harnessing the Power of Horse & Human Connections for Personal Growth and Healing
Imagine discovering deep insights about who you are and how you show up, all through connecting with a horse. Sue Willoughby, a lifelong lover of horses, discovered the incredible connection between horses and humans and now spends her life hel...
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Episode 92
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42:40
Staying Sane During Chaotic Political Times
We all know we are living in an unprecedented time where the news feels relentless. Whether it’s social media posts, breaking headlines, or family debates over dinner, it’s easy to feel trapped in a constant state of anxiety. With all of the po...
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Episode 91
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9:55
Kelli Stahl: Overcoming Childhood Leukemia and Her Lifelong Dedication to Helping Others
A cancer battle is unimaginable at any age, but being confronted with the diagnosis in early childhood can only add to the complexity of how one must view the world and the unbelievable challenges it can present. After being diagnosed with leuk...
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Episode 90
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30:44
Laurie-Ann Murabito: From Painfully Shy to Public Speaking Coach- How Accepting a Challenge Can Lead to Unlimited Success
Have you ever looked back and recalled a defining moment or event that took your life or career in an entirely different direction? Sometimes, it can take years to recognize it with greater understanding, but when it hits you, it all seems to m...
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Episode 89
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42:35
How Having a Dream is Your Key to Success
Having a dream, no matter how big or small, is so important as it plays a crucial role in your personal growth by increasing your motivation and overall fulfillment. Dreams can transform your life in unimaginable ways so I wanted to sit down th...
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Episode 88
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6:18
Kourtney Talkington: From Disordered Eating to Finding Joy in Nutrition
Overcoming challenges at a young age can shape one’s view of the world in a profound way while planting important seeds that may lead them to share their experience to help others. When confronted with the pressures of societal expectations and...
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Episode 87
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26:19
