The Change Effect - Inspiration and Strategies for Creating Success on Your Own Terms
The Change Effect helps you turn life transitions into powerful new beginnings one story, one shift, one breakthrough at a time.
Your host, Noelle Van – a leadership coach and change strategist, spent years in corporate America helping innovators and leaders break through barriers to create success on their own terms – she now works with women to step into change to create a life they love.
Whether you're putting yourself at the center of your own story, redefining success or making a power pivot in your life, career or business - you're in the right place.
Each week, we dive into conversations with trailblazers, change-makers, and everyday women experiencing the ripple effects that come from overcoming the fear and doing it anyway. Providing actionable steps, practical strategies, and a whole lot of fun along the way.
The Change Effect - Inspiration and Strategies for Creating Success on Your Own Terms
E151: Anger as Fuel: What Your Frustration Is Telling You
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What if your anger isn't a problem to solve?
What if it's information?
In this episode of The Change Effect, we explore one of the most misunderstood emotions women experience and why so many of us have been conditioned to suppress, soften, or explain away our anger.
In this episode you'll learn:
- Why anger is often a signal, not a flaw
- How women are taught to disconnect from their own frustration
- The difference between suppression, explosion, and healthy processing
- What recurring anger may be trying to show you
- How to turn frustration into clarity and action
- Why anger often reveals important values and boundaries
When we stop treating anger as something to avoid and start viewing it as information, it becomes easier to understand what matters, where our boundaries have been crossed, and what may need to change. This episode offers a practical way to work with anger rather than against it.
Download The Anger Inventory Exercise HERE
Connect with Noelle:
https://www.youtube.com/@noellevanv