%20(1).jpg)
Journeys Through Change- Inspiration for Women to Create a Life they Love
Journeys Through Change inspires women to step into change with ease and grace. Your host, Noelle Van, an empowerment and change management coach who spent years coaching innovators and leaders at Apple and Sony, brings a fun and engaging perspective on how to navigate change along with inspiring and provocative conversations with women who have taken a leap into the unknown to create a life of greater joy, fulfillment and success.
Whether you’re contemplating a change in your career, relationship, health, lifestyle or anything in between, nothing is off the table. If you think you’re ready for change but need that extra little nudge to make it happen, this will motivate you to let go of the excuses and say yes to possibility in all areas of your life.
Journeys Through Change- Inspiration for Women to Create a Life they Love
Overcoming Stories That Keep You Stuck
We all have stories about who we are and what’s possible for us, but what if those stories are the very thing keeping us stuck? This week on Journeys Through Change, I’m diving into the powerful narratives we tell ourselves, why they so often keep us living by rules we never agreed to, and what we can do to flip the script.
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here.
In this episode, I discuss:
- How most of our limiting stories come from the past and are rooted in fear, shame, or outdated beliefs.
- The sneaky ways these stories “feel” like facts, even though they’re often just old interpretations and protective responses.
- Common symptoms of being stuck in an unhelpful story
- A step-by-step process to uncover the underlying pattern, track your emotions, and reframe the script you’re living by.
- Real examples of old vs. new stories, and how changing your internal narrative can change your entire experience of growth and fulfillment.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
STAY CONNECTED:
IG: Noelle Van
IG: daybyday
Facebook: Day by Day
Facebook: Journeys Through Change