Journeys Through Change- Inspiration for Women to Create a Life they Love
Journeys Through Change inspires women to step into change with ease and grace. Your host, Noelle Van, an empowerment and change management coach who spent years coaching innovators and leaders at Apple and Sony, brings a fun and engaging perspective on how to navigate change along with inspiring and provocative conversations with women who have taken a leap into the unknown to create a life of greater joy, fulfillment and success.
Whether you’re contemplating a change in your career, relationship, health, lifestyle or anything in between, nothing is off the table. If you think you’re ready for change but need that extra little nudge to make it happen, this will motivate you to let go of the excuses and say yes to possibility in all areas of your life.
Journeys Through Change- Inspiration for Women to Create a Life they Love
How to Start a Journaling Practice
Journaling has come more into view over the past several years as a way for people to help support their mental health, but it’s also a great tool for wellness in general. Having a journal myself, this is something I get asked a lot about so I wanted to share a little bit about my own journey and the incredible benefits of starting a journaling practice. This week on Journeys Through Change, I am sharing my tips for how to start a journaling practice!
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here.
In this episode, I discuss:
- How I started journaling as a way to process the complexities of life as a teen, picking it up again in early sobriety.
- The importance of journaling on your own terms, for whatever length of time and time of day that works best for you.
- The scientific benefits of incorporating a journaling practice into your life.
- Different types of journals and journaling techniques you can try out when getting started.
Journaling prompts to get you started:
- When do you feel the most joyful?
- What does your ideal day look like from start to finish?
- What are you most proud of?
- What do you feel most passionate about? Why?
- What does self-care mean to you? Why?
- How can you bring it into your life more?
- What about self-love? Do you feel this in your life?
- What makes you feel nourished on all levels (mind, body, spirit)?
- How do you add value to the world?
- How can you make your journaling practice more beneficial?
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
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