Journeys Through Change- Inspiration for Women to Create a Life they Love
Journeys Through Change inspires women to step into change with ease and grace. Your host, Noelle Van, an empowerment and change management coach who spent years coaching innovators and leaders at Apple and Sony, brings a fun and engaging perspective on how to navigate change along with inspiring and provocative conversations with women who have taken a leap into the unknown to create a life of greater joy, fulfillment and success.
Whether you’re contemplating a change in your career, relationship, health, lifestyle or anything in between, nothing is off the table. If you think you’re ready for change but need that extra little nudge to make it happen, this will motivate you to let go of the excuses and say yes to possibility in all areas of your life.
Journeys Through Change- Inspiration for Women to Create a Life they Love
The Art of Self-Mastery: Your Guide to Personal Growth
Self-mastery is the ability to control your own thoughts, emotions, and behaviors in a way that aligns with your highest goals, values, and purpose. It’s about developing a deeper level of self-awareness and self-discipline that allows you to make intentional choices rather than reacting automatically or impulsively to whatever life throws your way. This week on Journeys Through Change, I am talking about the art of self-mastery: your guide to personal growth!
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here.
In this episode, I discuss:
- What self-mastery is and why it’s so important when contemplating change.
- Five key aspects that go into defining and identifying self-mastery
- Six practical steps to gain self-mastery during challenging times.
Self-mastery is a process that involves patience and a willingness to override old behavior and reset those internal rhythms in order to grow and learn. But the results of your efforts come back to you tenfold once you start seeing the positive effects it can have on the outcomes you will begin to create in your life.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
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